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Diabetes & Physiotherapy

Diabetes & Physiotherapy

Apart from medications, exercise and diet are two of the most important lifestyle factors for diabetic patients.

A competent Physiotherapist can educate and outline a regular exercise program which will provide you with the structure you may need to start off your training and eventual well being.

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Natural Insect Repellents

Natural Insect Repellents

When I venture out into the great outdoors (or even in my backyard), I am very mindful of avoiding pesky insects and avoiding harsh chemical insect repellents! 

The most common ingredient used in commercial insect repellents is DEET (N,N-Diethyl-meta-toluamide) – a solvent that is not recommended for use in children under 12 years of age or in pregnant women.

So are their alternatives?? ABSOLUTELY!!!

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Understanding Polycystic Ovarian Syndrome (PCOS)

Understanding Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) affects up to 1 in 10 women. This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with it. Each woman manifests the hormonal imbalances and symptoms of PCOS differently. It is only through understanding the underlying imbalances unique to each woman can we hope to overcome PCOS and achieve balanced, vibrant health.

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Healthy Vegan Paleo Banana Chocolate Chip Muffins - A Must Try!!!

Healthy Vegan Paleo Banana Chocolate Chip Muffins - A Must Try!!!

I’ve gotten a lot of questions about how to veganize recipes and/or to make recipes without eggs, gluten and dairy due to the many food sensitivities my patients are presenting with. I’m all about empowering and educating my patients on the many ways they can create the most delicious treats that are great tasting, moist and healthy for you. You can thank me later!

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Are You Ready to Reboot and Recharge? - It's Spring Cleansing Time!

Are You Ready to Reboot and Recharge? - It's Spring Cleansing Time!

Spring. Just hearing that word makes me smile. Not only is it the season of my birthday, but it’s a time when we throw open our windows and let the sunshine and fresh air into our homes.

During this time of year, it’s natural to want to do a bit of a cleanse to shake off those winter blues and clean out our bodies the way we do our closets.

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