Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.

Spring. Just hearing that word makes me smile. Not only is it the season of my birthday, but it’s a time when we throw open our windows and let the sunshine and fresh air into our homes.

During this time of year, it’s natural to want to do a bit of a cleanse to shake off those winter blues and clean out our bodies the way we do our closets.

I often hear patients use these words interchangeably, but they’re not the same thing. So…I’ve written this blog post to set the record straight. 

One of the most important things you can do when optimizing your fertility is to learn about your menstrual cycle – the ebb and flow of hormones that allows for pregnancy to occur!

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option or a delicious low-sugar dessert. 

If you want beautiful, bright, healthy-looking skin, but don’t want to undergo a painful, invasive procedure to get it; I’ve got the perfect solution for you! The OxyGeneo®  3-in-1 super facial is powerful enough to bring you dramatic skin rejuvenation results with quick treatments and no downtime.

Promote skin repair and reduce the appearance of wrinkles, scars and stretch marks with micro-needling collagen induction therapy.