When is the last time you checked the bottom of your shoes? No, not for anything unpleasant that you might have stepped on. Rather, pay attention to the wear pattern of your shoes. Depending on one’s lifestyle, some people’s shoes get worn out sooner than others. In this day and age, it is extremely easy to neglect the condition of our foot wear and its impact on our well-being.

Apart from medications, exercise and diet are two of the most important lifestyle factors for diabetic patients.

A competent Physiotherapist can educate and outline a regular exercise program which will provide you with the structure you may need to start off your training and eventual well being.

Naturopathic Doctors with a special interest in cancer care rely on research studies when recommending natural products for their patients. Many well-designed studies demonstrate the use of effective natural treatments that can be safely combined with conventional medical therapies, such as with chemotherapy.

When I venture out into the great outdoors (or even in my backyard), I am very mindful of avoiding pesky insects and avoiding harsh chemical insect repellents! 

The most common ingredient used in commercial insect repellents is DEET (N,N-Diethyl-meta-toluamide) – a solvent that is not recommended for use in children under 12 years of age or in pregnant women.

So are their alternatives?? ABSOLUTELY!!!

Polycystic ovarian syndrome (PCOS) affects up to 1 in 10 women. This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with it. Each woman manifests the hormonal imbalances and symptoms of PCOS differently. It is only through understanding the underlying imbalances unique to each woman can we hope to overcome PCOS and achieve balanced, vibrant health.

You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you to indulge in a sugary treat. Sound familiar? You aren’t alone.

Sugar addiction is on the rise in North America and the impact it has on our health is anything but sweet.

Can’t sleep? Roughly 40 per cent of Canadians will experience a sleep disorder during their lifetime, which can lead to serious health risks over time, says the Canadian Sleep Society and sleep research.

I’ve gotten a lot of questions about how to veganize recipes and/or to make recipes without eggs, gluten and dairy due to the many food sensitivities my patients are presenting with. I’m all about empowering and educating my patients on the many ways they can create the most delicious treats that are great tasting, moist and healthy for you. You can thank me later!