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Healthy Vegan Paleo Banana Chocolate Chip Muffins - A Must Try!!!

Healthy Vegan Paleo Banana Chocolate Chip Muffins - A Must Try!!!

I’ve gotten a lot of questions about how to veganize recipes and/or to make recipes without eggs, gluten and dairy due to the many food sensitivities my patients are presenting with. I’m all about empowering and educating my patients on the many ways they can create the most delicious treats that are great tasting, moist and healthy for you. You can thank me later!

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Are You Ready to Reboot and Recharge? - It's Spring Cleansing Time!

Are You Ready to Reboot and Recharge? - It's Spring Cleansing Time!

Spring. Just hearing that word makes me smile. Not only is it the season of my birthday, but it’s a time when we throw open our windows and let the sunshine and fresh air into our homes.

During this time of year, it’s natural to want to do a bit of a cleanse to shake off those winter blues and clean out our bodies the way we do our closets.

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