Naturopathic Doctors with a special interest in cancer care rely on research studies when recommending natural products for their patients. Many well-designed studies demonstrate the use of effective natural treatments that can be safely combined with conventional medical therapies, such as with chemotherapy.

When I venture out into the great outdoors (or even in my backyard), I am very mindful of avoiding pesky insects and avoiding harsh chemical insect repellents! 

The most common ingredient used in commercial insect repellents is DEET (N,N-Diethyl-meta-toluamide) – a solvent that is not recommended for use in children under 12 years of age or in pregnant women.

So are their alternatives?? ABSOLUTELY!!!

Polycystic ovarian syndrome (PCOS) affects up to 1 in 10 women. This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with it. Each woman manifests the hormonal imbalances and symptoms of PCOS differently. It is only through understanding the underlying imbalances unique to each woman can we hope to overcome PCOS and achieve balanced, vibrant health.

You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you to indulge in a sugary treat. Sound familiar? You aren’t alone.

Sugar addiction is on the rise in North America and the impact it has on our health is anything but sweet.

Can’t sleep? Roughly 40 per cent of Canadians will experience a sleep disorder during their lifetime, which can lead to serious health risks over time, says the Canadian Sleep Society and sleep research.

I’ve gotten a lot of questions about how to veganize recipes and/or to make recipes without eggs, gluten and dairy due to the many food sensitivities my patients are presenting with. I’m all about empowering and educating my patients on the many ways they can create the most delicious treats that are great tasting, moist and healthy for you. You can thank me later!

Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.

Spring. Just hearing that word makes me smile. Not only is it the season of my birthday, but it’s a time when we throw open our windows and let the sunshine and fresh air into our homes.

During this time of year, it’s natural to want to do a bit of a cleanse to shake off those winter blues and clean out our bodies the way we do our closets.