You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you to indulge in a sugary treat. Sound familiar? You aren’t alone.

Sugar addiction is on the rise in North America and the impact it has on our health is anything but sweet.

Can’t sleep? Roughly 40 per cent of Canadians will experience a sleep disorder during their lifetime, which can lead to serious health risks over time, says the Canadian Sleep Society and sleep research.

I’ve gotten a lot of questions about how to veganize recipes and/or to make recipes without eggs, gluten and dairy due to the many food sensitivities my patients are presenting with. I’m all about empowering and educating my patients on the many ways they can create the most delicious treats that are great tasting, moist and healthy for you. You can thank me later!

Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.

Spring. Just hearing that word makes me smile. Not only is it the season of my birthday, but it’s a time when we throw open our windows and let the sunshine and fresh air into our homes.

During this time of year, it’s natural to want to do a bit of a cleanse to shake off those winter blues and clean out our bodies the way we do our closets.

I often hear patients use these words interchangeably, but they’re not the same thing. So…I’ve written this blog post to set the record straight. 

One of the most important things you can do when optimizing your fertility is to learn about your menstrual cycle – the ebb and flow of hormones that allows for pregnancy to occur!

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option or a delicious low-sugar dessert.