Personalized Workout Plan

  • Individual assessment and goal setting
  • Customized, effective and efficient program
  • One on one live session
  • Sustainable program with exercise variety
  • Monthly customized workout plan
  • Fun and creative
  • Cater to different individuals needs
  • Accountability partner to follow up on you
  • Educated progressive overload
  • Motivation and empowerment
  • Trustworthy and enthusiastic trainer