Yoga has been found to help with the following:

  • Yoga improves strength, balance and flexibility. 
  • Yoga helps with back pain relief. 
  • Yoga can ease arthritis symptoms. 
  • Yoga benefits heart health. 
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care.