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  • A group of people demonstrate their flexibility in a yoga practice by crouching down and extending their arms forward on their mats.
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Therapeutic Yoga

Our Yoga is Medicine… More than just physical exercise, we work to help you become healthier, happier and rejuvenated as you travel your journey to greater physical, mental and spiritual wellness. Our instructor will work with you to improve the health of your body and mind while providing an oasis from the stress of an urban lifestyle. This is an opportunity for you to connect, build resilience and grow.

All levels of yoga participants are welcome to attend, and our emphasis is towards beginner and intermediate students.

A group of people demonstrate their flexibility in a yoga practice by crouching down and extending their arms forward on their mats.

Conditions Treated

Therapeutic Yoga Supports the Following:

  • Yoga improves strength, balance and flexibility. 
  • Yoga helps with back pain relief. 
  • Yoga can ease arthritis symptoms. 
  • Yoga benefits heart health. 
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care. 

Customer reviews

  • I absolutely love the practitioners at NatCan! I have been seeing Dr.Lavleen for chiropractic services and I look forward to my appointments with her each week! She has such bright personality and is extremely knowledgeable and skilled. She never fails to help me feel my best and leave each appointment with a smile!

    Reshma Seegobin

  • Chiropractic Doctor Lavleen Pabla is simply the best! She is knowledgeable, professional, friendly, and passionate about her role. She truly takes the time to understand, assess and develop a treatment plan best suited to your needs. No cookie cutter treatment. Would recommend!

    Jackie M

  • This is my first time seeing a naturopath and I have to say that the experience is amazing. From the first call to the appointments they are super friendly and helpful. Dr. Santos is very knowledgeable and takes the time to explain and genuinely cares about her clients

    Ashley Sitsman

  • Always an amazing experience with Dr.Santos and the team!

    Maria Angela

  • I have been seeing Dr Santos at this Wellness Centre for several months and she’s been absolutely amazing. Her ability to always gain a holistic understanding of patients, encourage detailed testing before diagnosing have made her outstanding. She always takes plenty of time to ask questions, to actively listen and engage me in the decision process. I’d recommend Dr Santos to everyone.

    Franco Domenichiello

  • I’ve been seeing Dr. Laveleen for my back, jaw and neck and seeing her has made a difference. She is great. Thank you Dr. Lavleen.

    Kamal Parmar

  • Dr. Anita Sachdev has been instrumental in my cancer journey. My blood work, scans and tumours have been showing better and better results with each testing being done. My energy levels have remained good and with the diet and recommended supplements suggested by Anita my journey is positive! Thank you for your care, kindness and compassion that you have always shown me and my loved ones that have come with me as support.

    Vanesa Gomez

  • Staff 5 ⭐️ Always friendly and super professional. Natcan is my choice! Naturopath, osteopath, physiotherapist and massage therapy. I've been a customer for 3 years. 👌

    Cristiana Bettencourt

  • Just had one of the best massages in my life with Tamila! She is an extremely talented RMT and knows exactly what she’s doing! My husband and I are very happy we found her. Thank you :)

    CeeCee

  • I have been going to Dr. Lavleen from last year for chiro and my back has never been better! Highly recommend, she does a phenomenal job with treatment and one of the most pleasant people to chat with.

    Viktor Surowiec