Are you in need of a Whole Body Reboot? A Fresh Start for 2020?

• Feeling sluggish, anxious or depressed?
• Having trouble sleeping?
• Digestive system giving you grief?
• Suffer from allergies & sensitivities?
• Want to embrace a healthier routine?
• Desire to eat delicious & nutritious recipes?
• Looking to gain energy without caffeine or sugar?

Learn how to take back control of your mind & body through nutrition and positive mindset practices.

Learn simple and effective tools that you can implement on a daily basis.

Week 1 Cleanse Guide + What to eat and to avoid (Meal Plan with Recipes) Understanding Stress + Breathing techniques

Week 2 Cleansing Foods to gently flush out toxins & get you feeling energized naturally Meditation + Journaling exercises

Week 3 Lifestyle Practices + Maintenance Plan
Moving negative energy out of the body & working with positive affirmations

*Register at NATCAN INTEGRATIVE MEDICAL + WELLNESS CENTRE, UNIT 102 **Investment $225**

In health,

Silvia Rocca, Nutritionist & Adelie LaViola, Energy Medicine Practitioner