Wednesdays: January 29, Feb 5, 12 7pm-9pm
Are you in need of a Whole Body Reboot? A Fresh Start for 2020?
- Feeling sluggish, anxious or depressed?
- Having trouble sleeping?
- Digestive system giving you grief?
- Suffer from allergies & sensitivities?
- Want to embrace a healthier routine?
- Desire to eat delicious & nutritious recipes?
- Looking to gain energy without caffeine or sugar?
Learn how to take back control of your mind & body through nutrition and positive mindset practices.
Learn simple and effective tools that you can implement on a daily basis.
Week 1 Cleanse Guide + What to eat and to avoid (Meal Plan with Recipes) Understanding Stress + Breathing techniques
Week 2 Cleansing Foods to gently flush out toxins & get you feeling energized naturally Meditation + Journaling exercises
Week 3 Lifestyle Practices + Maintenance Plan
Moving negative energy out of the body & working with positive affirmations
*Register at NATCAN INTEGRATIVE MEDICAL + WELLNESS CENTRE, UNIT 102 **Investment $225**
Silvia Rocca, Nutritionist & Adelie LaViola, Energy Medicine Practitioner