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Personal Training and Life Coaching

Embark on a journey of personal growth with personal training and life coaching services. Our aim is to educate, motivate, and empower individuals to look and feel their best through enjoyable and effective workouts, as well as tailored life coaching.

Working together with a life coach, clients can focus on goals such as simplifying life, increasing income, nurturing healthier relationships, or finding happiness and fulfillment. Our personal trainers develop customized workout plans to support self-love, challenge obesity perceptions, and facilitate body transformation.

Experience safe, challenging, and enjoyable exercises while embracing imperfections and celebrating strengths. 

Three colorful multi-weight kettlebells sit on a blue floor in a row. These kettlebells are used for fitness routines, personal training, and weight loss.

Conditions Treated

Chronic Condition

  • Cardiovascular
  • Cardiorespiratory
  • Blood pressure/cholesterol
  • Diabetes
  • Risk of cancer
  • Digestion
  • Bowel movements
  • Immune system
  • Hormone imbalance
  • Arthritis
  • Back pain
  • Osteoporosis

Overall Quality of Life

  • Sleep
  • Sex
  • Lifespan, lifestyle
  • Ability to do daily activities
  • Skin health
  • Productivity, habits
  • Energy
  • Balance and posture
  • Muscle weakness
  • Joint pain and stiffness
  • Fatigue
  • Bone density

Mental Health

  • Stress, depression, and anxiety
  • Brain health and focus
  • Mood and confidence
  • Happiness and self love
  • Schizophrenia
  • Decision making
  • Problem solving
  • Attention
  • Posture
  • Self esteem and self image
  • Social, mental, and emotional health
  • Negative mindset


Personalized Workout Plan

  • Individual assessment and goal setting
  • Customized, effective and efficient program
  • One on one live session
  • Sustainable program with exercise variety
  • Monthly customized workout plan
  • Fun and creative
  • Cater to different individuals needs
  • Accountability partner to follow up on you
  • Educated progressive overload
  • Motivation and empowerment
  • Trustworthy and enthusiastic trainer


  • Affordable
  • Form and posture check regularly
  • Customized based on goals/needs
  • Flexible and accommodation
  • Consultation before, midpoint & after
  • Short/long goal setting
  • Workout on your own time
  • Your own choice of location
  • Regular follow ups
  • Consistency
  • Maximize result

Some Goals

  • Cardiorespiratory capacity
  • Muscular capacity
  • Flexibility and range of motion
  • Body composition
  • Balance, coordination, agility
  • General prep
  • Hypertrophy
  • Endurance
  • Strength
  • Power
  • Weight or fat loss/gain

Customer reviews

  • I absolutely love the practitioners at NatCan! I have been seeing Dr.Lavleen for chiropractic services and I look forward to my appointments with her each week! She has such bright personality and is extremely knowledgeable and skilled. She never fails to help me feel my best and leave each appointment with a smile!

    Reshma Seegobin
  • Chiropractic Doctor Lavleen Pabla is simply the best! She is knowledgeable, professional, friendly, and passionate about her role. She truly takes the time to understand, assess and develop a treatment plan best suited to your needs. No cookie cutter treatment. Would recommend!

    Jackie M
  • This is my first time seeing a naturopath and I have to say that the experience is amazing. From the first call to the appointments they are super friendly and helpful. Dr. Santos is very knowledgeable and takes the time to explain and genuinely cares about her clients

    Ashley Sitsman
  • Always an amazing experience with Dr.Santos and the team!

    Maria Angela
  • I have been seeing Dr Santos at this Wellness Centre for several months and she’s been absolutely amazing. Her ability to always gain a holistic understanding of patients, encourage detailed testing before diagnosing have made her outstanding. She always takes plenty of time to ask questions, to actively listen and engage me in the decision process. I’d recommend Dr Santos to everyone.

    Franco Domenichiello
  • I’ve been seeing Dr. Laveleen for my back, jaw and neck and seeing her has made a difference. She is great. Thank you Dr. Lavleen.

    Kamal Parmar
  • Dr. Anita Sachdev has been instrumental in my cancer journey. My blood work, scans and tumours have been showing better and better results with each testing being done. My energy levels have remained good and with the diet and recommended supplements suggested by Anita my journey is positive! Thank you for your care, kindness and compassion that you have always shown me and my loved ones that have come with me as support.

    Vanesa Gomez
  • Staff 5 ⭐️ Always friendly and super professional. Natcan is my choice! Naturopath, osteopath, physiotherapist and massage therapy. I've been a customer for 3 years. 👌

    Cristiana Bettencourt
  • Just had one of the best massages in my life with Tamila! She is an extremely talented RMT and knows exactly what she’s doing! My husband and I are very happy we found her. Thank you :)

  • I have been going to Dr. Lavleen from last year for chiro and my back has never been better! Highly recommend, she does a phenomenal job with treatment and one of the most pleasant people to chat with.

    Viktor Surowiec

Virtual Services Available

We offer remote appointments, from initial meet & greets to intake appointments and more! Connect with us from the comfort of home.

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