Personal Training and Life Coaching
Embark on a journey of personal growth with personal training and life coaching services. Our aim is to educate, motivate, and empower individuals to look and feel their best through enjoyable and effective workouts, as well as tailored life coaching.
Working together with a life coach, clients can focus on goals such as simplifying life, increasing income, nurturing healthier relationships, or finding happiness and fulfillment. Our personal trainers develop customized workout plans to support self-love, challenge obesity perceptions, and facilitate body transformation.
Experience safe, challenging, and enjoyable exercises while embracing imperfections and celebrating strengths.
Book these appointments with Zahra Zahed. She is currently operating virtually and affiliated with NatCan Weight Loss and Skin Clinic.
Conditions Treated
Chronic Condition
- Cardiovascular
- Cardiorespiratory
- Blood pressure/cholesterol
- Diabetes
- Risk of cancer
- Digestion
- Bowel movements
- Immune system
- Hormone imbalance
- Arthritis
- Back pain
- Osteoporosis
Overall Quality of Life
- Sleep
- Sex
- Lifespan, lifestyle
- Ability to do daily activities
- Skin health
- Productivity, habits
- Energy
- Balance and posture
- Muscle weakness
- Joint pain and stiffness
- Fatigue
- Bone density
Mental Health
- Stress, depression, and anxiety
- Brain health and focus
- Mood and confidence
- Happiness and self love
- Schizophrenia
- Decision making
- Problem solving
- Attention
- Posture
- Self esteem and self image
- Social, mental, and emotional health
- Negative mindset
Personalized Workout Plan
- Individual assessment and goal setting
- Customized, effective and efficient program
- One on one live session
- Sustainable program with exercise variety
- Monthly customized workout plan
- Fun and creative
- Cater to different individuals needs
- Accountability partner to follow up on you
- Educated progressive overload
- Motivation and empowerment
- Trustworthy and enthusiastic trainer
Virtual
- Affordable
- Form and posture check regularly
- Customized based on goals/needs
- Flexible and accommodation
- Consultation before, midpoint & after
- Short/long goal setting
- Workout on your own time
- Your own choice of location
- Regular follow ups
- Consistency
- Maximize result
Some Goals
- Cardiorespiratory capacity
- Muscular capacity
- Flexibility and range of motion
- Body composition
- Balance, coordination, agility
- General prep
- Hypertrophy
- Endurance
- Strength
- Power
- Weight or fat loss/gain
Virtual Services Available
We offer remote appointments, from initial meet & greets to intake appointments and more! Connect with us from the comfort of home.
