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Personal Training and Life Coaching

Name: Personal Training and Life Coaching
Brand: NatCan Integrative Medical & Wellness Centre
Availability: InStock

Embark on a journey of personal growth with personal training and life coaching services. Our aim is to educate, motivate, and empower individuals to look and feel their best through enjoyable and effective workouts, as well as tailored life coaching.

Working together with a life coach, clients can focus on goals such as simplifying life, increasing income, nurturing healthier relationships, or finding happiness and fulfillment. Our personal trainers develop customized workout plans to support self-love, challenge obesity perceptions, and facilitate body transformation.

Experience safe, challenging, and enjoyable exercises while embracing imperfections and celebrating strengths.

Book these appointments with Zahra Zahed. She is currently operating virtually and affiliated with NatCan Weight Loss and Skin Clinic.

Conditions Treated

Chronic Condition

Cardiovascular
Cardiorespiratory
Blood pressure/cholesterol
Diabetes
Risk of cancer
Digestion
Bowel movements
Immune system
Hormone imbalance
Arthritis
Back pain
Osteoporosis

Overall Quality of Life

Sleep
Sex
Lifespan, lifestyle
Ability to do daily activities
Skin health
Productivity, habits
Energy
Balance and posture
Muscle weakness
Joint pain and stiffness
Fatigue
Bone density

Mental Health

Stress, depression, and anxiety
Brain health and focus
Mood and confidence
Happiness and self love
Schizophrenia
Decision making
Problem solving
Attention
Posture
Self esteem and self image
Social, mental, and emotional health
Negative mindset

Personalized Workout Plan

Individual assessment and goal setting
Customized, effective and efficient program
One on one live session
Sustainable program with exercise variety
Monthly customized workout plan
Fun and creative
Cater to different individuals needs
Accountability partner to follow up on you
Educated progressive overload
Motivation and empowerment
Trustworthy and enthusiastic trainer

Virtual

Affordable
Form and posture check regularly
Customized based on goals/needs
Flexible and accommodation
Consultation before, midpoint & after
Short/long goal setting
Workout on your own time
Your own choice of location
Regular follow ups
Consistency
Maximize result

Some Goals

Cardiorespiratory capacity
Muscular capacity
Flexibility and range of motion
Body composition
Balance, coordination, agility
General prep
Hypertrophy
Endurance
Strength
Power
Weight or fat loss/gain

Customer reviews

I absolutely love the practitioners at NatCan! I have been seeing Dr.Lavleen for chiropractic services and I look forward to my appointments with her each week! She has such bright personality and is extremely knowledgeable and skilled. She never fails to help me feel my best and leave each appointment with a smile!

Reshma Seegobin
Chiropractic Doctor Lavleen Pabla is simply the best! She is knowledgeable, professional, friendly, and passionate about her role. She truly takes the time to understand, assess and develop a treatment plan best suited to your needs. No cookie cutter treatment. Would recommend!

Jackie M
This is my first time seeing a naturopath and I have to say that the experience is amazing. From the first call to the appointments they are super friendly and helpful. Dr. Santos is very knowledgeable and takes the time to explain and genuinely cares about her clients

Ashley Sitsman
Always an amazing experience with Dr.Santos and the team!

Maria Angela
I have been seeing Dr Santos at this Wellness Centre for several months and she’s been absolutely amazing. Her ability to always gain a holistic understanding of patients, encourage detailed testing before diagnosing have made her outstanding. She always takes plenty of time to ask questions, to actively listen and engage me in the decision process. I’d recommend Dr Santos to everyone.

Franco Domenichiello
I’ve been seeing Dr. Laveleen for my back, jaw and neck and seeing her has made a difference. She is great. Thank you Dr. Lavleen.

Kamal Parmar
Dr. Anita Sachdev has been instrumental in my cancer journey. My blood work, scans and tumours have been showing better and better results with each testing being done. My energy levels have remained good and with the diet and recommended supplements suggested by Anita my journey is positive! Thank you for your care, kindness and compassion that you have always shown me and my loved ones that have come with me as support.

Vanesa Gomez
Staff 5 ⭐️ Always friendly and super professional. Natcan is my choice! Naturopath, osteopath, physiotherapist and massage therapy. I've been a customer for 3 years. 👌

Cristiana Bettencourt
Just had one of the best massages in my life with Tamila! She is an extremely talented RMT and knows exactly what she’s doing! My husband and I are very happy we found her. Thank you :)

CeeCee
I have been going to Dr. Lavleen from last year for chiro and my back has never been better! Highly recommend, she does a phenomenal job with treatment and one of the most pleasant people to chat with.

Viktor Surowiec