Conditions Treated
Chronic Condition
- Cardiovascular
- Cardiorespiratory
- Blood pressure/cholesterol
- Diabetes
- Risk of cancer
- Digestion
- Bowel movements
- Immune system
- Hormone imbalance
- Arthritis
- Back pain
- Osteoporosis
Overall Quality of Life
- Sleep
- Sex
- Lifespan, lifestyle
- Ability to do daily activities
- Skin health
- Productivity, habits
- Energy
- Balance and posture
- Muscle weakness
- Joint pain and stiffness
- Fatigue
- Bone density
Mental Health
- Stress, depression, and anxiety
- Brain health and focus
- Mood and confidence
- Happiness and self love
- Schizophrenia
- Decision making
- Problem solving
- Attention
- Posture
- Self esteem and self image
- Social, mental, and emotional health
- Negative mindset
Personalized Workout Plan
- Individual assessment and goal setting
- Customized, effective and efficient program
- One on one live session
- Sustainable program with exercise variety
- Monthly customized workout plan
- Fun and creative
- Cater to different individuals needs
- Accountability partner to follow up on you
- Educated progressive overload
- Motivation and empowerment
- Trustworthy and enthusiastic trainer
Virtual
- Affordable
- Form and posture check regularly
- Customized based on goals/needs
- Flexible and accommodation
- Consultation before, midpoint & after
- Short/long goal setting
- Workout on your own time
- Your own choice of location
- Regular follow ups
- Consistency
- Maximize result
Some Goals
- Cardiorespiratory capacity
- Muscular capacity
- Flexibility and range of motion
- Body composition
- Balance, coordination, agility
- General prep
- Hypertrophy
- Endurance
- Strength
- Power
- Weight or fat loss/gain
Virtual Services Available
We offer remote appointments, from initial meet & greets to intake appointments and more! Connect with us from the comfort of home.